Increase Range of Motion.
Improved Body awareness and control.
Improve strength.
Injury prevention.
Improve body awareness.
All bodies are welcome to come try a little rehab. This class is focused on your bodies natural mobility and maintaining. improving the range of motion. Unlike your conventional stretching classes, this class focuses more on the joints and works within capsules to encourage movement.
One class is all it takes to be convinced. You are welcome to being any props that you have at home or would use for your own home routines.

*All are welcome, yoga mat required.