Rooted in the original method developed by Joseph Pilates, this 45-minute class focuses on precision, breath, and control to build core strength and improve overall alignment. You'll move through a sequence of foundational exercises that target deep stabilizing muscles, enhance mobility, and restore balance throughout the body.
Expect focused, low-impact movement with an emphasis on posture, spinal health, and mindful repetition— no fluff, just pure Pilates. Perfect for all levels looking to reconnect with their bodies and build long-term strength from the inside out.